polyphasic sleep Archive

Random Happenings

Everyman Sleep Update Day 1

My first update on my Everyman sleep schedule progress. Yesterday, I woke up around 4:30 AM, having fallen asleep at 1 AM. Took a shower, grabbed an iced latte
Random Happenings

Everyman Sleep Schedule: The Beginning

I’m doing it. It’s been almost five months since I first came across the concept of the Everyman sleep schedule, and I’ve finally determined the conditions to be right